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Always bread?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.



So take spoon of oat occasionally, your body will thank you lot with health.


Seek vegetarian diet? Start with Canola oil:)

Canola oil is one of the healthiest cooking oils available, with zero trans fat and the lowest amount of saturated fat of all common cooking oils. And because canola oil is so versatile and affordable, it’s ideal for making a wide range of healthy foods, both at home and on a commercial scale. Canola oil comes from the seeds of the canola plant, one of the most widely grown crops in Canada. After harvesting, canola seeds are crushed to release the canola oil. Chose most people chose.

As honey contains glucose and fructose, carbohydrates in these forms supply energy to the body, boost endurance and reduce muscle fatigue.

  1. Drinking honey in the morning helps relieving morning sickness.

C6H12O6 Energy

  1. Love sweat is human nature as we evolved

Consumption honey regularly also increases our body’s calcium absorption power. It increases haemoglobin count which further helps in fighting anaemia.

One of the primary nutritional differences between whole-wheat and white flour is the food’s fiber content. Dietary fiber has a number of health benefits -- it prevents constipation, lowers blood cholesterol and might help you lose weight .

Other elements are to much

Better Effect on Blood Sugar Variety Vitamin Content Eat More Whole-Wheat Flour

Brown skin looks more healthier

Organic foods as crops that are produced on farms that have not used most synthetic pesticides herbicides or fertilizer for three years before harvesting the food. There needs to be a significant buffer zone to decrease contamination from adjacent farm lands. Farms also have to be free from any genetic engineering, ionizing radiation or sewage sludge (yuck). And as it relates to livestock, animals must be fed organic feed, live on organic land and be raised without routine antibiotics or hormones.


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